Fiery Barre Workout (20 min) - with Heather Obre
Heather Obre (McEwen) • 22m
Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.
Be sure to have a clear area around you and wear socks if you are on hard floors.
Up Next in Heather Obre (McEwen)
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Power Yoga: Practicing Ahimsa (50 min...
What is Ahimsa?
Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o... -
Tender-Hearted Slow Flow (35 min) - w...
A class intended for days when you are feeling tender. Maybe you had a difficult day, or an argument with a loved one. Maybe you are under the weather or had a bad sleep. Whatever you are going through, this class is a mindful Flow to get your body moving and to anchor you in the present moment.
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The Five Elements Yoga Series: Fire ...
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Fire element.
In Heather's 48 minute class, you can expect a lot of core work, fluid movement, and arm balances. This class is all about fire (agni), so you can expect to get sweaty and challenge yoursel...
