Tender-Hearted Slow Flow (35 min) - with Heather Obre
Heather Obre (McEwen) • 33m
A class intended for days when you are feeling tender. Maybe you had a difficult day, or an argument with a loved one. Maybe you are under the weather or had a bad sleep. Whatever you are going through, this class is a mindful Flow to get your body moving and to anchor you in the present moment.
No props required.
Up Next in Heather Obre (McEwen)
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The Five Elements Yoga Series: Fire ...
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Hatha Yoga For Stress Release (35 mi...
Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.
Heather dedicates this practice to the people in the world experiencing times of great pai...
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Barre Bootcamp (25 min) - with Heathe...
Fire up your lower body with Heather in this Barre Bootcamp class! This class is inspired by Heather doing her own mini Barre Bootcamp workouts for herself in her kitchen. You will need a little bit of space around you and the ability for your feet to glide.
Barre includes smooth, movements ins...
