Hatha Yoga For Stress Release (35 min) - with Heather Obre
Heather Obre (McEwen) • 33m
Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.
Heather dedicates this practice to the people in the world experiencing times of great pain at this time and encourages everyone at home to enjoy the beauty in every moment.
Up Next in Heather Obre (McEwen)
-
Barre Bootcamp (25 min) - with Heathe...
Fire up your lower body with Heather in this Barre Bootcamp class! This class is inspired by Heather doing her own mini Barre Bootcamp workouts for herself in her kitchen. You will need a little bit of space around you and the ability for your feet to glide.
Barre includes smooth, movements ins...
-
Cardio Power (50 min) - with Heather ...
Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.
-
All About the Legs (30 min) - with He...
Join Heather for an equipment-free leg workout! This class is a fusion of Barre and Pilates to wake up the lower body, build strength, tone and sculpt.
This is an all-levels class that you can do anywhere!Props: a chair or kitchen counter (as your Barre)
