Mat Pilates (30 min) - with Heather Obre
Heather Obre (McEwen) • 33m
Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
No props are required for this class. Enjoy!
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Join Heather for a 45 minute Rise and Shine Power/Flow class. This mind-body connection is a beautiful way to start your day. This is an all-levels practice with options to spice things up or to take a rest when you need it.
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Ultimate Barre Burn (50 min) - with H...
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You'll need a chair or countertop to use for this class, and open space around you for movement.
