Mindful Flow (55 min) - with Heather Obre
Heather Obre (McEwen) • 55m
Join Heather for 55 minutes of mindful Vinyasa Flow. This class is a beautiful balance of mindfulness, breath, movement, and meditation. This class will leave you feeling calmer, more grounded, and centered. It will give you clarity to take with you into your day.
This all-levels Vinyasa Flow class does not require any props.
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