Inner Seasons and Moon Phases Series

Inner Seasons and Moon Phases Series

A collection of classes to inspire your inner seasons and ground you during moon phases.
Classes will be releasing over the next several weeks related to this series.

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Inner Seasons and Moon Phases Series
  • Live Replay: New Moon Movement (60 min) - with Joss Frank

    Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.

    New Moon - Setting intentions and reflecting on what we want to release.

    Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQ

    LIVE Sunday, October 18, 2020 @ 10:00A...

  • Live Replay: New Moon Flow (60 min) - with Regina Zhen

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Today is the New Moon in Scorpio - ease into whatever it is you are feeling during these difficult times for many. Enjoy the playlist below as we flow through these ne...

  • Live Replay: Sagittarius Flow (60 min) - with Regina Zhen

    Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...

  • Inner Seasons & Moon Phases: Fall /Waning Moon Hatha (30 min) - with Regina Zhen

    This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

    The waning moon is a time for winding down and releasing.

    This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

  • Inner Seasons & Moon Phases: Spring / Waxing Moon (30 min) - with Regina Zhen

    The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

    You will need two blocks for this practice.