Flow Yoga & Twist Breakdown (40 min) - with Jayme Burke
Jayme Burke • 40m
Join Jayme in this shoulder-opening Flow Yoga class. This class will open up the shoulders, as well as dive into proper form, alignment, and tips for doing twists. You will learn when & how to deepen twists, as well as modifications you can do.
Props: a Yoga Stap (or belt/robe tie/dog leash) and 2 blocks (or books/waterbottles)
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