Jayme Burke

Jayme Burke

Meet Jayme: YYOGA power, flow and hatha teacher. Jayme is also a teacher trainer with our YYOGA 200 hour teacher training program.

Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. Her classes are alignment focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
Jayme is also a Registered Holistic Nutritionist, leading workshops and consulting privately to help people find their ideal dietary lifestyle.

Where do you gain your inspiration from?
I gain inspiration from my fellow teachers, as well as various books on the subject of yoga. I try to focus on a simple value each day and apply it to my life.

How do you want your students to feel after your class?
I want my students to feel clear, centred, and energized. It is my hope that each class leads them to a deeper place of knowledge within themselves and from there, the ability govern themselves in a more empowered and compassionate way.

How has yoga impacted your life?
Yoga has allowed me to be more self reflective, empathetic, and kind. By nourishing the relationship I have with myself it becomes easier to see the interconnectedness of all things and instead of feeling on the outside looking in, my place in the world.

@jaymeburkeyoga

Jayme Burke
  • Yoga for Strong & Mobile Shoulders (45 min) - with Jayme Burke

    Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.

  • Waves in Motion: Slow Flow (65 min) - with Jayme Burke

    Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your ...

  • Gentle Yoga for Stress Relief (35 min) - with Jayme Burke

    Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

    Please use two yoga blocks f...

  • Post-Work Gentle Hatha (30 min) - with Jayme Burke

    Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

    Jayme suggests using a bolster, or a cushion/pillows for this class

  • Firefly Power Flow (75 min) - with Jayme Burke

    Join Jayme for a 75-minute Power Yoga class. This class is all about opening up, educating the body, and preparing to finally arrive at our peak pose, Firefly (tittibhasana). Firefly pose is a more advanced arm balance, but Jayme will offer multiple variations if the Firefly pose isn't right in y...

  • Warrior 3 Hatha Yoga (50 min) - with Jayme Burke

    Join Jayme for a Hatha Yoga practice. This class works toward Warrior 3 pose. This pose contains hip-flexor opening, balance, and a strong midline/core focus. To help with balance, have some yoga blocks (or sturdy books, water bottles, etc) close by.

  • Twisted Hatha (35 min) - with Jayme Burke

    Let's get twisting! This class is all about spinal rotation. Join Jayme and move mindfully waking up the body and opening the hips. You can expect a number of different twisting postures in this practice. We suggest have a strap and yoga blocks close by in case you need some additional support or...

  • Flying Pigeon Power (65 min) - with Jayme Burke

    Join Jayme and soar! This 60 minute Power Yoga practice leads to Eka Pada Galavasana (Flying Pigeon) by preparing the body with functional movement. You’ll create space in your hips, strengthen your core, and build a strong foundation through key actions that will help you with this as well as ma...

  • Front Body Opening Slow Flow (60 min) - with Jayme Burke

    This is a front-body opening slow flow. Jayme will be focusing on opening the hip flexors, quads, and the chest. This slower-moving Vinyasa Flow class will leave you feeling more open and energized.

    Optional props: 2 blocks

  • Energizing Morning Flow (30 min) - with Jayme Burke

    This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.

    Optional props include 2 yoga blocks for stability (or sturdy books).

  • Strong Full Body Power (60 min) - with Jayme Burke

    Join Jayme for a full body, 60-minute Power Yoga class. This is a dynamic Vinyasa-Flow practice that flows with the breath and builds heat in the body. You can expect to challenge yourself, build strength, and experience mindful, helpful cues from Jayme.

    Jayme suggests using two blocks if you ha...

  • Hatha for Shoulders (40 min) - with Jayme Burke

    Join Jayme for a 40 minute Hatha Yoga practice all about the shoulders. This class will both open the shoulders, and stabilize them, with strong, held postures. Jayme suggests having a yoga strap (or robe tie, belt, scarf) close by to help open the shoulders in some of the poses.

    This is an all...

  • Morning Hatha for Beginners (30 min) - with Jayme Burke

    Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.

    Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam b...

  • Shoulder Love Hatha (45 min) - with Jayme Burke

    Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.

    Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wa...

  • Wake the Spine Flow (60 min) - with Jayme Burke

    Join Jayme for 60 minutes of Vinyasa Flow Yoga! This class will include many postures specifically to strengthen and lengthen the spine. You can expect to move dynamically with the breath, and feel a balance of heat and stretch. Jayme offer's helpful cues and has a strong focus on anatomical alig...

  • Deep Hip Opening Slow Flow (45 min) - with Jayme Burke

    Join Jayme to Flow slowly for 45 minutes. This class will focus on deep hip opening which will release stress and tension in the body. It will also begin by utilizing the wall, so make sure your mat is set up next to a clear & open wall to begin.

    Props: 2 blocks (or books)

  • Strong Power Flow (60 min) - with Jayme Burke

    Join Jayme for 60 minutes of Power Yoga! This is a full-body powerful Vinyasa Flow class that is guaranteed to build heat and strength. You can expect to flow with breath, move dynamically, and open the body.

    Props: 2 blocks or books (optional)

  • Flow Yoga & Twist Breakdown (40 min) - with Jayme Burke

    Join Jayme in this shoulder-opening Flow Yoga class. This class will open up the shoulders, as well as dive into proper form, alignment, and tips for doing twists. You will learn when & how to deepen twists, as well as modifications you can do.
    Props: a Yoga Stap (or belt/robe tie/dog leash) and...

  • Flow Slow & Let Go (60 min) - with Jayme Burke

    Welcome to 60 minutes of Slow Flow. This is a Vinyasa-style practice, meaning you will synchronize your breath with movement. The focus for this class is heart-opening (or front body opening). This is great for folks who spend a lot of time with their front body closed off.
    Props: a Yoga Strap (...

  • Hatha for Hips (30 min) - with Jayme Burke

    Tight hips from sitting all day? Join Jayme for a 30-minute practice to open up your hips to release stress & tension. This is a unique yoga class in that Jayme utilizes the wall for support as she takes you through longer-held postures to really expand the hip-opening poses.
    Props: set your mat ...

  • Heart Opening Flow (60 min) - with Jayme Burke

    Open your heart and clear your mind. This is Jayme's 60 minute Flow Yoga class. You can expect dynamic movement with breath and strong postures balanced with feel-good stretches. This class will include front body-opening poses as well as hamstring stretches.
    Optional Props: 2 blocks (or books) ...

  • Stretch for Period Cramps (10 min) - with Jayme Burke

    Did you know that lengthening the front line of the body can help with cramping & pain?
    Welcome to a 10 minute tutorial on different poses and stretches you can do when you are feeling menstrual pain & cramps. Jayme will walk you through a number of poses that could potentially assist you during...

  • Vinyasa Flow Yoga (60 min) - with Jayme Burke

    Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic...

  • Slow Burn for Abs & Arms (45 min) - with Jayme Burke

    Join Jayme for this 45 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance, and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
    Props...