Jayme Burke

Jayme Burke

Meet Jayme: YYOGA power, flow and hatha teacher. Jayme is also a teacher trainer with our YYOGA 200 hour teacher training program.

Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga eight years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. Her classes are alignment focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
Jayme is also a Registered Holistic Nutritionist, leading workshops and consulting privately to help people find their ideal dietary lifestyle.

Where do you gain your inspiration from?
I gain inspiration from my fellow teachers, as well as various books on the subject of yoga. I try to focus on a simple value each day and apply it to my life.

How do you want your students to feel after your class?
I want my students to feel clear, centred, and energized. It is my hope that each class leads them to a deeper place of knowledge within themselves and from there, the ability govern themselves in a more empowered and compassionate way.

How has yoga impacted your life?
Yoga has allowed me to be more self reflective, empathetic, and kind. By nourishing the relationship I have with myself it becomes easier to see the interconnectedness of all things and instead of feeling on the outside looking in, my place in the world.

@jaymeburkeyoga

Jayme Burke
  • Slow Burn for Abs & Arms (45 min) - with Jayme Burke

    Join Jayme for this 45 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance, and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
    Props...

  • Flowing Hatha (45 min) - with Jayme Burke

    Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
    Props: 2 blocks (or books)

  • Smooth & Steady Hatha (48 min) - with Jayme Burke

    Join Jayme for an all-levels Hatha Yoga practice. This 48 minute, slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    Props: Jayme suggests having 2 blocks close by for this class. At-home alternatives could be books or pillows.

  • Morning Fresh Hatha (30 min) - with Jayme Burke

    Enjoy a fresh, morning Hatha class with Jayme. This is a 30-minute practice to get you fired up for your day! This is a wonderful way to wake up the body, stretch your limbs, and build a little fire.
    This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...

  • Full Moon Flow (45 min) - with Jayme Burke

    Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?

    As the more grounding counterpart to her sister, the heat building Sun Salutation, Chandra Namaskar, or Moon Salutation, is a quieting sequence that invites you...

  • Powerful Vinyasa (60 min) - with Jayme Burke

    Join Jayme for a 60 minute Power Vinyasa Flow practice!

    Radiate energy with fun vinyasa sequences that strengthen and open your body through a total-body flow. Power Vinyasa is a full-body experience that will build strength and flexibility.

    Optional Props: Blocks (or pillows/books)

  • Hatha for Better Sleep (45 min) - with Jayme Burke

    Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This wi...

  • Tutorial: Boat Pose (7 min) — with Jayme Burke

    It's believed that Boat Pose works better than crunches! Sometimes in this pose, there's a tendency to let the hip flexors take over. Jayme shows us how to use the core muscles for optimal Boat Pose benefits.

  • Flow Yoga: Morning Sun Salutations (30 min) - with Jayme Burke

    Join Jayme for a wonderful, morning Sun Salutation pick-me-up! This is a nice little Flow Yoga practice to get you energized for your day. Flow yoga is a style of yoga that synchronizes breath to dynamic movement.
    This is an all-levels practice that requires no props. Enjoy!

  • Flowing Hatha (30 min) - with Jayme Burke

    Join Jayme for this 30 minute Flowing Hatha class. This is a Hatha class, but we will also include some breath-inspired moments. Be prepared to enjoy this slower practice which emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. After this clas...

  • Flow Yoga for a Strong Core (55 min) - with Jayme Burke

    Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
    You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pi...

  • Slow Burn Arms and Abs (30 min) - with Jayme Burke

    Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
    No pro...

  • Hatha with Core (45 min) - with Jayme Burke

    Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. This Hatha practice puts extra emphasis on that stable and strong core.

    Jayme gets you to start on the mat in a reclined...

  • Meet Jayme Burke

    Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke!

    Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga eight years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. H...

  • Jayme Burke on Her Teaching Style

    Jayme Burke is a YYOGA Power, Flow and Hatha teacher.

    Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga eight years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. Her classes are...

  • Anchored Hatha (30 min) - with Jayme Burke

    Join Jayme for an Anchored Hatha practice. This quick practise is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...

  • Dynamic Power Yoga (60 min) - with Jayme Burke

    Join Jayme for a 60 minute Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

  • Power Yoga for Flexible & Stable Shoulders (45 min) — with Jayme Burke

    Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.

    Jayme offers modifications, inviting you to connect with yourself as you lis...

  • Power Yoga for Powerful Hips (45 min) — with Jayme Burke

    This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.

    In each pose, you're asked to hold and breathe inviting deep breaths to buil...

  • Flow Yoga: Heart Opening Practice (60 min) — with Jayme Burke

    Enjoy this 60 minute heart opening flow class with postures focusing on strengthening your back while opening up your front body.

    Synchronize your breath with movement in order to build strength, balance, and flexibility.

    Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

  • Flow Yoga (40 min) — with Jayme Burke [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class is perfect for beginners or those looking to inc...

  • Power Yoga: Sweaty and Energizing (20 min) — with Jayme Burke

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Jayme, a YYOGA teacher trainer, leads you ...

  • Full Body Power (50 min) - with Jayme Burke

    Join Jayme for a 50 minute Full Body Power class! This class will challenge your whole body as we move through dynamic postures in sequence with our breath. Prepare to sweat and enjoy the movement!

    No props required, but please have a set of blocks nearby if you need some help opening up into c...

  • Hatha Yoga for Tight Hamstrings (30 min) – with Jayme Burke

    Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...