Front Body Opening Slow Flow (60 min) - with Jayme Burke
Jayme Burke • 58m
This is a front-body opening slow flow. Jayme will be focusing on opening the hip flexors, quads, and the chest. This slower-moving Vinyasa Flow class will leave you feeling more open and energized.
Optional props: 2 blocks
Up Next in Jayme Burke
-
Energizing Morning Flow (30 min) - wi...
This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.
Optional props include 2 yoga blocks for stability (or sturdy books).
-
Strong Full Body Power (60 min) - wit...
Join Jayme for a full body, 60-minute Power Yoga class. This is a dynamic Vinyasa-Flow practice that flows with the breath and builds heat in the body. You can expect to challenge yourself, build strength, and experience mindful, helpful cues from Jayme.
Jayme suggests using two blocks if you ha...
-
Hatha for Shoulders (40 min) - with J...
Join Jayme for a 40 minute Hatha Yoga practice all about the shoulders. This class will both open the shoulders, and stabilize them, with strong, held postures. Jayme suggests having a yoga strap (or robe tie, belt, scarf) close by to help open the shoulders in some of the poses.
This is an all...
2 Comments