Smooth & Steady Hatha (48 min) - with Jayme Burke
Jayme Burke • 48m
Join Jayme for an all-levels Hatha Yoga practice. This 48 minute, slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Jayme suggests having 2 blocks close by for this class. At-home alternatives could be books or pillows.
Up Next in Jayme Burke
-
Morning Fresh Hatha (30 min) - with J...
Enjoy a fresh, morning Hatha class with Jayme. This is a 30-minute practice to get you fired up for your day! This is a wonderful way to wake up the body, stretch your limbs, and build a little fire.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stre... -
Full Moon Flow (45 min) - with Jayme ...
Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
As the more grounding counterpart to her sister, the heat building Sun Salutation, Chandra Namaskar, or Moon Salutation, is a quieting sequence that invites you...
-
Powerful Vinyasa (60 min) - with Jaym...
Join Jayme for a 60 minute Power Vinyasa Flow practice!
Radiate energy with fun vinyasa sequences that strengthen and open your body through a total-body flow. Power Vinyasa is a full-body experience that will build strength and flexibility.
Optional Props: Blocks (or pillows/books)
2 Comments