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Slow Flow (50 min) - with Katrina Chan
Katrina Chan • 52m
Join Katrina for a 50 minute Slow Flow practice. This is a nourishing practise that incorporates a low-intensity sequence of postures. We flow slowly from one posture to the next to build strength, balance, and flexibility. This class is the perfect way to stretch out the body while developing optimal core stability.
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Energizing Flow (75 min) - with Katri...
Join Kat for a 75 minute Energizing Flow practice! In this 75 minute class, we will open up our breath, connect with our body, and build strength & flexibility. This is a longer practice, so set yourself up in a space of zen so you can commit to your mat for the next hour and 15 minutes.
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