I have studied psychology with a major in counselling, completed my 200-Hour, YHot, and Yin Teacher Training. While I currently teach in-studio and offer private lessons, I will forever be a student – sharing my knowledge is as much a step in my own learning experience as is it my students’.
In my classes, we integrate the physical experience into spiritual awareness by cultivating focus, reflection, and exploring areas of ourselves that may be unfamiliar. For the duration of class, it’s just you, your body, your breath, and nothing else. As an introvert, this practice is a time and place where I feel especially at home – it is my purpose as a teacher to make my students feel the same.
Supportive Evening Hatha (40 min) - with Katrina Chan
A supportive Hatha class filled with lots of reclining postures and melting moments.
Optional props: bolster (or pillow) and soft block will help in this class.
Flow to Quiet the Mind (45 min) - with Katrina Chan
Slow down and rest with Katrina. This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind. It's a feel-good, juicy practice that incorporates full-body movement and deep stretching. Have a yoga block or something sturdy to bring the ground to yo...
Meet Katrina Chan
Meet Katrina Chan - YYOGA at Home instructor.
Strength Building Hatha (45 min) - with Katrina Chan
Explore longer holds and deep counter stretches in this strength-building Hatha Yoga class. Katrina will spend 45 minutes leading you through a strong and stable practice that can help with balance, alignment, and building strength. This class will also include feel-good stretches and opening pos...
Dynamic Power (60 min) - with Katrina Chan (WITH MUSIC)
Welcome to the Weekly Power class.
This is a 60 minute Dynamic Power practice with Katrina Chan with music. This is a full-body Vinyasa practice and you can expect to build heat as well as counter the power with a feel-good stretch.
Props: Katrina has two blocks for this class, but you can use b...
Full Body Power (45 min) - with Katrina Chan
Join Katrina for a 45 minute Power Yoga practice. This is a balanced, full-body Vinyasa Flow practice that will synchronize your breath with movement. You can have two blocks close by in case you need them, or you can use books as at-home alternatives. Remember to listen to your body and add on w...
Flow State for Flexibility (45 min) - with Katrina Chan
Join Katrina for a 45-minute minimal-cueing class. This Flow class includes less speaking to allow you to get into your "Flow State" - that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused, beyond the point of distraction.
Props: a Yoga Block (or...
Relaxing Flow & Stretch (45 min) - with Katrina Chan
Join Katrina for this feel-good 45-minute practice. This is class will include a really juicy stretch as well as some slow-flowing movements to get your body warmed up and ready to open and expand. This class is all about taking your time. Breathe deeply into all of your movements and remember, t...
Hatha for Stress (40 min) - with Katrina Chan
Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
Morning Yoga Pick-Me-Up (20 min) - with Katrina Chan
Join Katrina for a quick Yoga practice. This is a 20-minute Vinyasa Flow class to wake you up. This class has a balance of stretching, opening, and flowing to get your day going when you don't have a lot of time.
Flow Yoga includes a dynamic sequence of poses synchronized with the breath. No prop...
Hatha for Sore Muscles (30 min) - with Katrina Chan
Had a tough workout? Try this Hatha for Sore Muscles class!
This will be a full-body, dynamic, but tender class. It will take just over 30 minutes of your time, and you will feel so much more open and mobile after it. Depending on what muscle groups of yours are sore, it can be helpful to have s...
Wind Down Evening Cleanse (35 min) - with Katrina Chan
Join Katrina for 30 minutes of winding down for a restful sleep.
This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga stra...
Flow for Focus (60 min) - with Katrina Chan
Join Katrina for a 60 minute Flow Yoga practice.
This Flow class will focus on staying present and staying in tune with your breath. Katrina also suggests bringing incense or a candle into this practice, as it can help as a physical point to focus on. This class will feature dynamic movement syn...
Power Vinyasa Flow (60 min) - with Katrina Chan
Join Katrina for a 60-minute Vinyasa Flow class. This Power class is a sweaty, all-levels practice. In this class, we will synchronize our breath with dynamic movement, and find steadiness in challenging postures.
We suggest you have a block (or book/pillow) nearby in case you need it to bring t...
Ankle & Foot Stretch (20 min) - with Katrina Chan
Join Katrina for a 20 minute stretch for your ankles & feet.
Do the arches of your feet get sore in a standing series? Are your ankles tight? Sometimes in yoga, our feet & ankles start to get achy when you are doing lots of standing poses and balances. This class is perfect to help stretch & gai...
Restorative Flow (45 min) - with Katrina Chan
Join Katrina for a Restorative Flow practice. This 45-minute class is perfect when you are looking for a fluid, gentle flow. It meets beautifully in the middle of a vinyasa flow class and a restorative yin practice. It's a class to make you feel good all-around!
Optional Props: A bolster (or pil...
Flow State (60 min) - with Katrina Chan
Connect with your body in this 60 minute Flow State class.
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal ...
Hatha for Low Back Pain (30 min) - with Katrina Chan
Sitting in a chair all day? Bending over a lot to pick up the kiddo's? Low back pain is common for many folks and can stem from a number of things. Always remember to check with your doctor or health care provider before doing exercise, especially if you're feeling pain.
In this class, Katrina w...
Feel Good Flow (35 min) - with Katrina Chan
This Feel Good Flow is an accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement. After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your ...
Flow Yoga for Hamstrings (34 min) - with Katrina Chan
Join Katrina for this 30 minute Flow for Hamstrings! Your hamstrings are the big muscle group on the back of your thighs. It's so important to keep these muscles open and strong for better mobility and to keep your knees safe.
Props: yoga strap (or a robe tie/scarf), block (or pillows/books).
Flow for Shoulder Mobility (45 min) - with Katrina Chan
Join Katrina for a 45 minute Flow Yoga practice for Shoulder Mobility. To get into some poses to increase our shoulder mobility, please have a yoga strap or an at-home alternative. This could be a scarf, a robe tie, or a belt!
Along with increasing strength and mobility of the shoulders, this fl...
Wake Up and Flow (30 min) - with Katrina Chan
Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-u...
Dynamic Power (60 min) - with Katrina Chan
Join Katrina for a 60 min Dynamic Power! This is an all-levels practise that will synchronize breath with dynamic movement.
Props are optional, but listen to your body! If you need to bring the ground to you, have some blocks (or books/pillows) nearby to assist you.
Fiery Flow (65 min) - with Katrina Chan
Join Katrina for a 65 minute Fiery Flow. In this class, we will move with our breath through some beautiful Flow sequences. This will not be as strong as a Power class, but you'll still get a full-body opening and strengthening practice.