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Wake Up and Flow (30 min) - with Katrina Chan

Katrina Chan • 31m

Up Next in Katrina Chan

  • Dynamic Power (60 min) - with Katrina...

    Join Katrina for a 60 min Dynamic Power! This is an all-levels practise that will synchronize breath with dynamic movement.
    Props are optional, but listen to your body! If you need to bring the ground to you, have some blocks (or books/pillows) nearby to assist you.

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    Join Katrina for a 65 minute Fiery Flow. In this class, we will move with our breath through some beautiful Flow sequences. This will not be as strong as a Power class, but you'll still get a full-body opening and strengthening practice.

  • Slow Flow (50 min) - with Katrina Chan

    Join Katrina for a 50 minute Slow Flow practice. This is a nourishing practise that incorporates a low-intensity sequence of postures. We flow slowly from one posture to the next to build strength, balance, and flexibility. This class is the perfect way to stretch out the body while developing op...

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