Pilates Power (30 min) - with Kyra Morrison
Kyra Morrison • 29m
This is a powerful, quick-paced Pilates practice. You can expect fast transitions, lots of pulsing, as well a full range of movement. You'll feel the burn in your legs, glutes, and core.
No props are required.
Up Next in Kyra Morrison
-
Intention Setting Yoga (30 min) - wit...
This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.
-
Meditation for a Hard Day (10 min) - ...
This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.
-
Tension Release Flow (40 min) - with ...
Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.
If you are feeling quite tight, we suggest you includ...
