Tension Release Flow (40 min) - with Kyra Morrison
Kyra Morrison • 40m
Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.
If you are feeling quite tight, we suggest you include some yoga blocks (or books/water bottles) to bring the floor closer to you. This helps you maintain proper alignment and encourages gentle stretching.
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