Slow Flow to Create Space (35 min) - with Kyra Morrison
Kyra Morrison • 33m
This is a 35-minute Slow Flow class. It's all about creating space: mentally, physically, and in the nervous system. When we can create space and expand within our physical self, we give ourselves room to grow.
In this class, you will move mindfully and slowly in a dynamic way.
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Playlist: https://open.spotify.com/playlist/5TKn3bJGUWED0DFINhASlL?si=ed17c2a2a23648a5
