Flowing Hatha (45 min) - with Lisa Sanson
Lisa Sanson • 46m
Join Lisa for a 45-minute practice. This is going to be a strong Hatha-Flow yoga class, so keep in mind the idea of "strong". Lisa encourages you to find your own strength as you move through the practice and to modify where you need to to be able to connect with your breath and practice proper alignment. Remember, deeper isn't always better!
Hatha Yoga generally has longer-held poses, so this flowing Hatha classes will also include some Vinyasa-style movements.
Follow your breath and enjoy each pose!
No props required.
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