Hips & Shoulder Opening Flow (48 min) - with Lisa Sanson
Lisa Sanson • 48m
Join Lisa for a 48 minute Flow Yoga practice that will move your body in all the directions it needs to move. This will be a fluid flow, moving through a number of different shapes, poses, and angles. This class will especially open your hips and shoulders.
No props necessary!
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Meet Lisa Sanson
Lisa Sanson is a YYOGA teacher trainer and YHot, Hatha, Flow, Power, and Yin teacher.
She aims to offer a balanced class of strength building and stretching with a little philosophy or psychology sprinkled through. Lisa hopes to challenge and nurture both beginners and more advanced students; gu...
