Yin to Release (50 min) - with Lisa Sanson
Lisa Sanson • 51m
Put down the weight of your day and let it all just fade away. Come back to you. Come back to the deeper part of yourself that is beneath the judgemental mind. Find calm and quiet.
Join Lisa for a 50 minute Yin class to release. This could be releasing physical tension, stress, or any other form of emotion you may be holding onto.
Props: Lisa is using two blocks. If you don't have blocks, you can use pillows, cushions or rolled up blankets.
Up Next in Lisa Sanson
-
Midday Yoga Reset (30 min) - with Lis...
This is truly a class you can take anywhere. This Hatha-Flow class is 30 minutes of standing movement. You will feel reset after this balanced practice that will build strength as well as give you a good stretch.
This class is designed to be done while traveling, at work, outdoors, or other plac... -
Yin to Decompress (30 min) - with Lis...
Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to s... -
Hatha for Your Soles (45 min) - with ...
Join Lisa for a 45 minute Hatha class, paying extra attention to your feet. At the beginning of this practice, we will spend some time nourishing our feet and the soles of our feet, which can have benefits for your whole body. We will also move through postures synchronized with our breath, build...
2 Comments