Practice Non-Judgement Yin And Meditation (60 min) - with Lucy St. John
Lucy St. John • 1h 5m
Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.
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Commit To Rest Candlelit Yin (60 min)...
Take the time for yourself to nourish your mind, body, and soul. Lucy focuses on the importance of rest in this candlelit Yin practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around y...
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Earth Element Yin Yoga for the Vagus ...
Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.
What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.This class uses a yoga mat and yoga blocks. If you do...
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Yin Yoga for the Neck and Shoulders (...
Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.
