Yin to Protect Your Peace (45 min) - with Lucy St. John
Lucy St. John • 47m
Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.
This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Lucy St. John
-
Practice Non-Judgement Yin And Medita...
Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.
-
Commit To Rest Candlelit Yin (60 min)...
Take the time for yourself to nourish your mind, body, and soul. Lucy focuses on the importance of rest in this candlelit Yin practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around y...
-
Earth Element Yin Yoga for the Vagus ...
Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.
What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.This class uses a yoga mat and yoga blocks. If you do...
