Live Replay: Power Hour (60 min) - with Mari Dickey
Mari Dickey • 1h 3m
Join Mari for 60 minutes of spicy Power Yoga! Power yoga is a dynamic sequence of postures in coordination with your breath. This style of yoga both challenges you, and allows you to go inward to rest & stretch.
Mari offers options throughout her classes to scale up or down with whatever feels best for you. If you are needing some assistance with these morning transitions, feel free to use your surroundings such as a couch if you do not have any blocks. Otherwise, enjoy and have some fun with it!
Props: blocks, or books
LIVE Friday, December 11, 2020 @ 08:30AM PST
Up Next in Mari Dickey
-
Live Replay: Power Yoga (60 min) - wi...
Prepare to sweat! Join Mari for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/0enjoSU3ud2rB83U85ToUi?si=e0ofXekFSVuor_qppg-4wA
LIVE Wednesday, November 11, 2020 @ 12:00...
-
Live Replay: Simply Power Yoga (60 mi...
A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connect...
-
Live Replay: Power Yoga for Hips (75 ...
Join Mari to build strength and balance through a dynamic and challenging sequence of postures.
This 75 minute Power Yoga will focus on the hips. As always do what feels right for your body; take the opportunity to develop your own trust and ability in yourself. Listen and let your breath guide ...
3 Comments