Heart & Hips Feel-Good Flow (30 min) - with Mari Dickey
Mari Dickey • 27m
Join Mari for a quick Flow Yoga practice!
This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, feel-good flow without long holds.
No props are required, but have a block close by if you need it.
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