Side Line Strength & Stretch Flow (50 min) - with Mari Dickey
Mari Dickey • 50m
Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.
Up Next in Mari Dickey
-
Backbend & Strong Core Flow (52 min) ...
A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.
-
Intermediate Power Yoga (35 min) - w...
Get sweaty in just 35 minutes! Join Mari for a quick and fiery Power-Flow Intermediate class. In this class, you can expect a fun and dynamic sequence of flowing postures. With this being an intermediate class, Mari won't go into detail describing modifications you can take. There will be opportu...
-
Freedom Flow Yoga (30 min) - with Ma...
Join Mari for a 30-minute Vinyasa Flow practice. This class is a fluid and dynamic Flow Yoga class that includes a lot of side body opening and strengthening. There are lots of modifications to take or ways to play and add-on to this practice to challenge yourself.
Props: Mari has two blocks cl...
2 Comments