Body Scan for Rest (15 min) - with Hillary Keegan
Meditation • 15m
Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment.
Up Next in Meditation
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Meditation: Release Limiting Beliefs ...
Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.
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Candlelit Yin & Meditation (35 min) ...
Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.
Hillary suggests lighting your own candles or creating a relaxing atmosphere...
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Cultivation & Meditation: Self Estee...
Give yourself some nourishment and love.
Join Hillary on a journey of meditation, affirmations, and cultivation. This class is all about being comfortable in your own body, both physically and mentally. This class is great to do before bed so you can visualize what you want tomorrow to look lik...
