Meditation
Develop concentration, clarity, mental focus and mindfulness with the practice of meditation.
Whether you're new to the practice or a seasoned meditator, enjoy a growing collection of guided meditations and mantras to support your practice.
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Spring Equinox Meditation (10 min) - with Aaliya Noorani
Spring is a time for new beginnings and fresh starts. To celebrate the Spring Equinox, Aaliya guides us through a soothing meditation to feel renewed and refreshed.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...
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Sacred Space Meditation (7 min) - with Lyndsey Carr
Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.
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New Year Affirmations and Meditation (10 min) - with Rebecca Hollingworth
Take a moment to reflect on the past year and welcome the New Year with a fresh perspective and purposeful intention.
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Mindful Breathwork and Meditation (20 min) - with Nora Lim
Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...
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Unwind Your Mind Meditation (11 min) - with Aaliya Noorani
Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.
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Quiet Your Mind Meditation (15 min) - with Lisa Sanson
Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.
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Little Light of Mine Hatha & Meditation (55 min) - with Rebecca Hollingworth
Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.
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Practice Non-Judgement Yin And Meditation (60 min) - with Lucy St. John
Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.
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Gentle Womb Yoga & Meditation for a Happy Healthy Period (50 min) - Joss Frank
A gentle, nurturing and seated practice to support optimal period health.
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Seated Womb Yoga Practice for Optimal Pelvic Health (40 min) - with Joss Frank
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...
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Gentle Seated Womb Yoga for Reducing PMS Challenges (25 min) - with Joss Frank
A very gentle and seated moving meditation to support pre-menstrual challenges.
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Seated Womb Meditation for Self Compassion & Healing (25 min) - with Joss Frank
A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.
This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...
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Self Love Meditation Series: Your True Self (12 Min) - with Hillary Keegan
Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medit... -
Self Love Meditation Series: Arriving (15 Min) - with Hillary Keegan
Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-lo... -
Self Love Meditation Series: Today is the Day (15 Min) - with Hillary Keegan
Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/s... -
Peaceful Flow & Guided Meditation (45 min) - with Rebecca Hollingworth
Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.
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Manifest New Beginnings Flow with Meditation (25 min) - with Mikaela Millington
Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.
Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ
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Stress Retreat Yoga & Meditation (30 min) - with Lisa Sanson
Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?
Lisa will guide us though ...
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Meditation for Transitions & Change (12 min) - with Kyra Morrison
Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change i...
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Meditation for Managing Stress (15 min) - with Heather Obre
Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...
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Meditation for Worry (20 min) - with Lisa Sanson
This a meditation to help manage your "worry". Lisa equates worrying to wasted energy. It's creating "what if's" in your head that may not happen. Use this meditation to help release energy from your mind and feel more at ease.
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Meditation to Calm the Nervous System (12 min) - with Rebecca Hollingworth
Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.
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Gratitude Meditation (10 min) - with Sasha Smith
Join Sasha for a short gratitude meditation. Settle in and find a comfortable seat. This can be done by sitting, lying down, or anything that helps you feel at east. Tune in and pay attention to your thoughts and your breath.
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Meditation for Rainy Day Blues (10 min) - with Kyra Morrison
Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.