Meditation

Meditation

Develop concentration, clarity, mental focus and mindfulness with the practice of meditation.

Whether you're new to the practice or a seasoned meditator, enjoy a growing collection of guided meditations and mantras to support your practice.

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Meditation
  • Meditation: Focus on Intention (15 min) - with Lisa Sanson

    Join Lisa for a guided meditation. Lisa's offering for you in today's class is to focus on something specific. It can be a specific intention, feeling, thought, or anything else you choose. Take a moment before you get started to really clear your mind and focus solely on that intention.

    Find a ...

  • Chakra Meditation (10 min) - with Sasha Smith

    Welcome to a short, guided meditation with Sasha. This is a Chakra meditation that includes chanting and mudra (a symbolic configuration of the hands). This class is intended to calm the mind and go inward, as well as unwind.

  • Meditation: Observe Your Thoughts (10 min) - with Lisa Sanson

    Join Lisa for a short meditation to observe your thoughts. This meditation includes a focus on your breath. It will help you notice the ebb and flow of your thoughts and emotions. We won't try to change our thoughts, we will simply let them pass through us.

  • Meditation: Self Love (15 min) - with Kyra Morrison

    Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.

  • Meditation: Observe Your Breath (10 min) - with Kyra Morrison

    This meditation focuses on observing and connecting to the breath. You will notice the flow of breath, where your breath is coming from, and how it feels within you.

    Find a comfortable seat or lie down. The physical position you are in doesn't matter, what matters is that you are comfortable and...

  • Meditation & Manifestation (15 min) - with Kyra Morrison

    Cultivate what your heart truly desires with Kyra.

    Wake up and manifest an incredible day ahead of you. Find a comfortable seat, and find stillness. This class is all about connecting to your breath and switching to a positive, optimistic outlook for the life ahead of you.

  • Meditation for Beginners (10 min) - with Kyra Morrison

    Welcome to the beginning of your meditation journey!

    This is a short and sweet meditation perfect for those of you who are new to meditating. Let go of any fears or anxieties that may come up when starting something new, as this meditation is designed to be for anyone and everyone.

    Ensure you f...

  • Meditation for the Sunday Scaries (12 min) - with Lisa Sanson

    This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.

    Lisa suggests a few ways to help cope with these feelings:
    1. Take a moment to sit with yourself and notice what y...

  • Meditation to Let Go (15 min) - with Lisa Sanson

    This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.

  • Body Scan for Rest (15 min) - with Hillary Keegan

    Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
    The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...

  • Meditation: Release Limiting Beliefs (15 min) - with Heather Obre

    Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.

  • Candlelit Yin & Meditation (35 min) - with Hillary Keegan

    Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.

    Hillary suggests lighting your own candles or creating a relaxing atmosphere...

  • Cultivation & Mediation: Self Esteem (10 min) - with Hillary Keegan

    Give yourself some nourishment and love.

    Join Hillary on a journey of mediation, affirmations, and cultivation. This class is all about being comfortable in your own body, both physically and mentally. This class is great to do before bed so you can visualize what you want tomorrow to look like...

  • Affirmations of Health (10 min) - with Hillary Keegan

    Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.

    No props required

  • Bedtime Meditation (10 min) - with Aaliya Noorani

    Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.

  • Morning Meditation (10 min) - with Hillary Keegan

    Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...

  • Meditation for Presence (20 min) - with Lisa Sanson

    Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.

    N...

  • Cultivating Self-Compassion: Common Humanity (15 min) - with Eliza Butler

    This is part 3 of a 3 part Meditation series on cultivating self-compassion.

    Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...

  • Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler

    This is part 2 of a 3 part Meditation series on cultivating self-compassion.

    Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...

  • Cultivating Self-Compassion: Mindfulness (15 min) - with Eliza Butler

    This is part 1 of a 3 part Meditation series on cultivating self-compassion.

    This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...

  • Morning Tone Meditation (15 min) - with Hillary Keegan

    Set the tone for the rest of your day with this morning meditation. Hillary uses sound bowls to shift the energy of the space around her and shares a positive and powerful meditation in today's class.

  • Sound Bath for Relaxation (10 min) - with Hillary Keegan

    Give yourself 10 minutes to fully relax and rest. Hillary joins us with a transcendent sound experience using her crystal sound bowls to wash us in healing vibration.
    You can enjoy this video sitting or laying down in any position that you're most comfortable.

  • Five Finger Chakra Meditation (18 min) - with Miguel Lopez de Lara

    Join Miguel for a five-finger Chakra meditation. We will be using our mind and our hands to connect with 6 energy centres within the body. In this practice, we will be using ujjayi breath. Ujjayi breath is a light restriction of the throat that creates a light hissing sound at the back of the thr...

  • Antakarana Meditation (17 min) - with Miguel Lopez de Lara

    Join Miguel in an Antakarana meditation. This meditation allows you to move your awareness from the outer world to the inner world in a profound way so that we can achieve Purusha. Purusha means "that which lives in the city of the body" or "consciousness".
    Settle in, find a comfortable seat, an...