Staying Present Series: Emotional Regulation (15 min) - with Reith Charlesworth
Meditation
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14m
This is the first video in the Staying Present Series with Reith. This practice invites you to stay connected to sensation as emotions arise - building the capacity to soften reactivity and return to a place of steadiness.
This class uses a yoga mat and a blanket. You're welcome to use anything similar you have around your home that supports you in the same way.
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