Meditation: Manipura Chakra (5 min) — with Farzana Jaffer Jeraj
Meditation • 7m 15s
Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
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Congratulations fam!Here is Day 7 of our 7 Day Sleep Meditation Challenge with Farzana.
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