Meditation: Manipura Chakra (5 min) — with Farzana Jaffer Jeraj
Meditation • 7m 15s
Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
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Day 7 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 45 min
Here is Day 7 of our 7 Day Sleep Meditation Challenge with Farzana.
We hope you've enjoyed the challenge us much as we have.