Flow to the Beat (45 min) with Mikaela Millington
Mikaela Millington • 45m
Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed below. If you don't have access to Spotify, check out our "Flow Like Water" collection to find lots of other Vinyasa Flow options!
Playlist: https://open.spotify.com/playlist/1RaRJU1OyqGkdyJqfLoNBA?si=S0PhOz4qQ3marA9qtJDSig&dl_branch=1
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