Mikaela Millington

Mikaela Millington

What should students expect from your class? Whether its power, flow, yin or meditation, Mikaela offers a creative, passionate, and supportive style of teaching. Students can expect a class that both challenges and nourishes the body and mind … while having a blast. Keeping things light and playful is most definitely a part of the mix. “My intention is: to hold a safe space where students can explore what it means to be vulnerable and real with themselves, where they feel inspired to live a life they love, and where they can discover a deeper connection through breath, movement and presence.

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Mikaela Millington
  • Morning Movement & Mantra (40 min) - with Mikaela Millington

    This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.

    Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...

  • Sweet Affirmation Flow (30 min) - with Mikaela Millington

    Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.

    Playlist: https://open.spotify.com/playlist/05...

  • Morning Stretch & Meditation (20 min) - with Mikaela Millington

    Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.

    Suggested props include a bolster (or pillow...

  • Express Fluid Slow Flow (30 min) - with Mikaela Millington

    Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.

    Playlist: https://open.spot...

  • Half Moon Power-Flow (45 min) - with Mikaela Millington

    Join Mikaela for a fun and fiery Power Flow class. You can expect to move dynamically, flow with your breath, and build heat in the body. Mikaela suggests having a block close by for "Half Moon" pose to help achieve optimal alignment.

    Playlist: https://open.spotify.com/playlist/6hSe6hEkqRcDruiKJ...

  • Relax & Restore Yin/Vin (45 min) - with Mikaela Millington

    Join Mikaela for a relaxing Yin/Vinyasa class. This class uses props and is mainly focused on deep relaxing postures and opening. Mikaela also includes some slow Vinyasa Flow poses to get the body moving a little bit, while honouring the greater purpose of deep relaxation in this class.


  • Playful Power with Arm Balancing (45 min) - with Mikaela Millington

    Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!


  • Outer Hips & Core Flow (30 min) - with Mikaela Millington

    Join Mikaela for a 30-minute class! This is a very specific, unique Vinyasa Flow class. It goes into unique postures and deep core activation. For this challenging practice, be sure to listen to Mikaela's cues and to your own body.

    Props: Please use a yoga block or a sturdy book.

    Playlist: htt...

  • Meditative Movement (22 min) - with Mikaela Millington

    Welcome to 20 minutes of chill, meditative movement with Mikaela. This nourishing practice includes slow movement, long holds, and gentle opening. Experience expansion in your body and peace in your mind.

    Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)


  • Self Care Meditation & Movement (30 min) - with Mikaela Millington

    This is a 30 minute Slow Flow & Meditation practice with Mikaela. This practice is going to have a smooth, gentle Flow with lots of variations. This class is all about doing whatever pose or modification feels best in your body, so tune in, take some time to be present with yourself, and flow.

  • Power Core Flow (45 min) - with Mikaela Millington

    Join Mikaela for this dynamic Power-Flow Yoga Class. This 45-minute practice will begin with a short, slow opening, and then get into some deep core work. It will also include a powerful standing sequence to build heat and strength. This is an all-level practice that does not require any props.

  • Relax & Restore (40 min) - with Mikaela Millington

    This class is perfect for grounding your body, nervous system, and mind. You can expect to feel a beautiful stretch and opening after taking this time for yourself, to prepare you for the ultimate relaxation of sleep.

    Props: Bolster (or pillows/cusions/blankets)


  • Yogi Tip: Warrior 2 (3 min) - with Mikaela Millington

    If you practice yoga, you've probably done many "Warrior 2" (virabhadrasana 2) poses. Mikaela breaks down the pose in this Yogi Tip to help you find proper alignment while you flow through your class.
    - Front heel to back inner arch alignment
    - You don't half to keep your back foot parallel to th...

  • Yogi Tips: Upward Facing Dog (3 min) - with Mikaela Millington

    Interested in learning more about yoga poses? Mikaela breaks down Upward Facing Dog (Urdhva Mukha Svanasana).
    - Untuck your toes and press into the tops of your feet
    - Engage your thighs and activate your legs to lift hips
    - Reach your chest forward
    - Keep your wrists under your shoulders

  • Slow Expansive Flow (45 min) - with Mikaela Millington

    With the changing of seasons, the cooling of the air, and the slow journey to the end of the year, Mikaela has brought us an intuitive and gentle Flow. In fact, she suggests to do the majority of this the practice with your eyes closed.
    This class will help you recharge and mindfully expand into...

  • Relaxing Restorative Yin (50 min) - with Mikaela Millington

    Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in the longer-hel...

  • Vibrant Mini Flow (10 min) - with Mikaela Millington

    Use this class to shake off any heavy energy or any stickiness in your body! This is 10 minutes dedicated to your movement - so have fun and feel the joy and vibrance radiating from Mikaela in this mini Flow class!

    No props are required.

  • 10 Min Tone: Deep Core Yoga (12 min) - with Mikaela Millington

    In this short class, Mikaela will take us through a deep core Vinyasa Flow. You may recognize a flow like this as a sequence you'd experience in a longer Vinyasa class. This class will fire up your whole core to help you with stabilization and balance in standing yoga postures.
    No props required

  • Slow Stretch Flow (45 min) - with Mikaela Millington

    Welcome to Mikaela's slow, stretchy, unwind, and flow class. This class will include slower movements, and longer held stretches. Along with the restorative stretching postures, we will also move into a gentle flow to keep our bodies warm so we can go deeper.
    Props: a bolster (or two pillows/a r...

  • Power for Balance (48 min) - with Mikaela Millington

    Join Mikaela for a 45 minute Power Yoga practice. This class will focus on a lot of balance. To engage our stabilizing, deep muscles and really concentrate on the transitions, you can expect a slower Power-Flow practice than you might be used to, but it will still hold lots of fire! The shapes in...

  • Flow to the Beat (45 min) with Mikaela Millington

    Vinyasa Flow to the Beat!
    In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
    This class is best done if you have access to the playlist listed be...

  • Flower Power Flow (45 min) - with Mikaela Millington

    Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we ...

  • Challenging Core Power (55 min) - with Mikaela Millington

    Join Mikaela for a Challenging Core Power Class and get ready to sweat! This class is just as the title sounds, it's a Power-Vinyasa style practice with a lot of deep core weaved into it. We will be exploring challenging, dynamic movement throughout this class and especially into our standing seq...

  • Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington

    Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel...