Half Moon Power-Flow (45 min) - with Mikaela Millington
Mikaela Millington • 48m
Join Mikaela for a fun and fiery Power Flow class. You can expect to move dynamically, flow with your breath, and build heat in the body. Mikaela suggests having a block close by for "Half Moon" pose to help achieve optimal alignment.
Playlist: https://open.spotify.com/playlist/6hSe6hEkqRcDruiKJ5zJc7?si=hSx5iTWBScS3TLLBC_OLcw
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