Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Meditative Movement (22 min) - with Mikaela Millington

Mikaela Millington • 22m

Up Next in Mikaela Millington

  • Self Care Meditation & Movement (30 m...

    This is a 30 minute Slow Flow & Meditation practice with Mikaela. This practice is going to have a smooth, gentle Flow with lots of variations. This class is all about doing whatever pose or modification feels best in your body, so tune in, take some time to be present with yourself, and flow...

  • Power Core Flow (45 min) - with Mikae...

    Join Mikaela for this dynamic Power-Flow Yoga Class. This 45-minute practice will begin with a short, slow opening, and then get into some deep core work. It will also include a powerful standing sequence to build heat and strength. This is an all-level practice that does not require any props.
    ...

  • Relax & Restore (40 min) - with Mikae...

    This class is perfect for grounding your body, nervous system, and mind. You can expect to feel a beautiful stretch and opening after taking this time for yourself, to prepare you for the ultimate relaxation of sleep.

    Props: Bolster (or pillows/cusions/blankets)

    Playlist:https://open.spotify.co...