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ABOUT | Mindfulness Collection
Mindfulness Collection
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30s
A collection with Lisa Sanson and Hillary Keegan to help you invite more mindfulness into your week. This collection includes 10 beautiful 20 min classes and meditations.
Up Next in Mindfulness Collection
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Meditation for Anxiety (15 min) — wit...
Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.
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Flow Yoga to Cope with Emotions (20 m...
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
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Meditation for Managing Stress (20 mi...
This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.
