Hatha Yoga for Mobility & Embracing Stillness (30 min) — with Maggie Anderson
Mobility Focused
•
32m
An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.
Up Next in Mobility Focused
-
Bound to Bloom Flow Yoga (35 min) - w...
This spring-inspired flow draws from the reawakening of nature after winter's dormancy. Bind like a tight bud and bloom with expansive shapes!
-
Morning Mobility Reset Flow Yoga (40 ...
Rise with the sun and awaken your body with this gentle practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
-
Happy Hips Hatha Yoga for Mobility (4...
Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is...
