Full Body Workout for Strength (50 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 48m
Welcome to Naomi Joy's full-body strength class with dumbbells. This is a circuit-style class that includes a set of heavier weights and lighter weights. This full-body class includes a warm-up, a strength-building exercise circuit, and a cool-down. Remember to listen to your body and take breaks whenever you need to!
Props: Naomi is using 2 sets of dumbbells. If you don't have weights, use whatever you can from home, or you can do this class with your body weight.
Up Next in Naomi Joy Gallagher
-
High-Intensity Low-Impact Workout (30...
Join Naomi for an intense 30-minute TABATA workout! This is a low-impact class, but you can expect a high level of intensity. There will be no jumping, but you will definitely get sweaty.
TABATA workouts require 20 seconds of all-out intensity, followed by 10 seconds of rest. Each round of TABAT... -
Full Body Pilates Fusion (45 min) - w...
Join Naomi for 45 minutes of Pilates Fusion. This fun, low-impact style of exercise combines classic mat pilates with standing poses. This is a full-body class, meaning that we will target our upper body, lower body, and core.
No props are needed. -
Core Sculpt Circuit (30 min) - with N...
Join Naomi for a 30-minute core sculpting circuit! In this workout, we will definitely get sweaty and work our core in three different dimensions. We will go through 10 different exercises: 50 seconds of work, and 15 seconds of transition/break. We will repeat this circuit two times.
No props req...
2 Comments