Hard Core (18 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 17m
Fire up your core with Naomi Joy! This is an advanced core workout, so Naomi will be speaking to more challenging poses rather than a number of modifications. You can expect a quick core warm-up and then we will move through a variety of core exercises for 50 seconds each, with a 15-second break.
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We will move through four circuits in this workout and within each circuit, we have three moves. Two moves will be strength-building and one wil... -
Full Body Workout (35 min) - with Nao...
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10 Min Tone: Bridge Burn (10 min) - w...
Fire up your glutes in this quick, targeted workout. In this 10 minute class, Naomi will focus on your glutes and hamstrings in the bridge position. Because this class is so short, there will be no time for breaks, so be sure to rest if you need to.
No props are required for this all-levels-frie...
