Shoulder Friendly Strength Workout (30 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 31m
Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.
Naomi is using props for this workout. She has a long resistance band, as well as a set of light and heavier weights.
Up Next in Naomi Joy Gallagher
-
Low Impact HIIT (30 min) - with Naomi...
This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
-
Runner's Workout (45 min) - with Naom...
This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...
-
Strong Arms & Abs (25 min) - with Nao...
Join Naomi for an abs & arms-focused workout. For this workout, Noami suggests using weights to enhance difficulty, but it can be done without weights if you prefer.
This workout will contain 60 seconds of work, with 20 seconds of rest between each exercise. There are no repeat exercises, m...
