Toned Arms (20 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 23m
Join Naomi for a quick and effective workout for your arms, shoulders, and upper back. This is a "toned" arms workout, so the exercises will have high reps and no added weight.
No props required!
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Mini Band Booty & Core (30 min) - wi...
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Props: Resistance band
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