Join Rebecca for this relaxing Yin practice, where she'll guide you through gentle stretches designed to release layers of tension. Soundscapes of crystal bowls and koshi chimes are woven in to calm the mind and soothe the nervous system, leaving you feeling nurtured and deeply relaxed.

This cla...

Join Rebecca for this gently energizing Hatha, where she blends fluid movement to release the flow of stagnant energy in the body. Gentle heart-opening postures will help lift your energy, elevate your mood and help you feel brighter as you move into your day.

This class uses a yoga mat, blocks,...

In this grounding Hatha practice, Crystal focuses on Yoga Sutra 2.46: Sthira Sukham Asanam. Focusing on the idea of being steady and comfortable in each asana, Crystal reminds us that the challenges we face on the mat prepare us for life. Expect lots of lateral stretches, twists, and an emphasis ...

Samaneh guides you through a quick flow designed to support runners and aid in athletic recovery. This practice targets the hips, hamstrings, quads, and calves - helping to release tension, improve mobility, and restore balance after repetitive impact.

Move, sweat, and stay with the challenge in this 45 minute Power yoga practice with Sasha! This playful class invites you to explore sustained effort through dynamic sequencing and energizing transitions. Explore arm balances, deep leg work, and expansive shapes.

This class uses a yoga mat and y...

Join Connor for a quick tutorial exploring Dragonfly Pose, also known as maksikanagasana. Work through movements that activate the core and open the hips in preparation, followed by guidance on how to enter, stabilize, and safely exit the shape.

A great addition to any practice when you’re looki...