NEW IN APRIL

NEW IN APRIL

Find all new releases from April in this collection.

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NEW IN APRIL
  • Mental Wellbeing Series: Soothe Your Nerves (20 min) with Rebecca Lee Henderson
    20:56
    Mental Wellbeing Series: Soothe Your Nerves (20 min) with Rebecca Lee Henderson

    Mental Wellbeing Series: Soothe Your Nerves (20 min) with Rebecca Lee Henderson

    Join Rebecca for this relaxing Yin practice, where she'll guide you through gentle stretches designed to release layers of tension. Soundscapes of crystal bowls and koshi chimes are woven in to calm the mind and soothe the nervous system, leaving you feeling nurtured and deeply relaxed.

    This cla...

  • Mental Wellbeing Series: Brighten Your Mood (20 min) with Rebecca Lee Henderson
    20:46
    Mental Wellbeing Series: Brighten Your Mood (20 min) with Rebecca Lee Henderson

    Mental Wellbeing Series: Brighten Your Mood (20 min) with Rebecca Lee Henderson

    Join Rebecca for this gently energizing Hatha, where she blends fluid movement to release the flow of stagnant energy in the body. Gentle heart-opening postures will help lift your energy, elevate your mood and help you feel brighter as you move into your day.

    This class uses a yoga mat, blocks,...

  • Strong & Steady Hatha Yoga (45 min) - with Crystal Rainbow Borrelli
    45:34
    Strong & Steady Hatha Yoga (45 min) - with Crystal Rainbow Borrelli

    Strong & Steady Hatha Yoga (45 min) - with Crystal Rainbow Borrelli

    In this grounding Hatha practice, Crystal focuses on Yoga Sutra 2.46: Sthira Sukham Asanam. Focusing on the idea of being steady and comfortable in each asana, Crystal reminds us that the challenges we face on the mat prepare us for life. Expect lots of lateral stretches, twists, and an emphasis ...

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