In this grounding Hatha practice, Crystal focuses on Yoga Sutra 2.46: Sthira Sukham Asanam. Focusing on the idea of being steady and comfortable in each asana, Crystal reminds us that the challenges we face on the mat prepare us for life. Expect lots of lateral stretches, twists, and an emphasis on the outer hips.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.