Wake Up & Flow Yoga (40 min) - with Lyndsey Carr
NEW IN APRIL
•
36m
Start your day with mindful movement. Lyndsey guides you through a strong practice to wake you up and begin your day with an invigorated purpose.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in NEW IN APRIL
-
Live Replay: Hatha Yoga for Resilienc...
This fiery Hatha explores Tapas, which means "heat" or "fiery discipline", one of the Niyamas (observances) of classical Yoga. Through poses that are a little challenging, a little fiery, we learn to calm the mind and connect in with our internal strength in the face of challenge, helping us to t...
-
Fuel Your Inner Fire Pilates Fusion (...
Ignite your inner fire with this full body Pilates Fusion practice. Alexei guides you through a series of strong, powerful, and energy filled exercises.
This class uses a yoga mat and a pilates ball. If you don't have a pilates ball at home, you can use a rolled up face towel, a stiff small pill...
-
Mood Boosting Flow Yoga (25 min) - wi...
A quick full body Flow practice to inspire joy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
