Enjoy the art of slowing down and be more in the present moment with this slow and thoughtful class.

A challenging and intermediate mat Pilates class that focuses on building core strength with the help of props. In lieu of sliders (if you don't have them at home), you can use towels on hard flooring or something like a DVD for carpet. Use anything you have at home, we promise you'll still feel ...

A class rooted in the yogic principle and teaching of Santosha (the practice of contentment). This class will help you work on feeling at ease and at peace within yourself so you can meet a more expansive and untethered sense of happiness. This practice is about finding joy in what we already have.

Enjoy this cleansing and purifying 30 min Hatha Yoga class centered around Nadi balancing and our channel for inner connection.

This is a challenging class that flows from one movement to the next. As Emily points out, remember that the goal is progress not perfection.