Flow Yoga to Rinse It Out - Alison Klektau (35 min)
NEW IN AUGUST
•
35m
An everyday dynamic practice. Alison guides you through a strong and energetic sequence so you feel grounded, connected, and ready to take on your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in NEW IN AUGUST
-
Free the Mind Flow Yoga (45 min) - Cr...
Embrace your inner goddess in this Flow practice. Crystal guides you through a thoughtful sequence inspired by the Hindu goddess, Durga.
-
Fluid Flow Yoga (60 min) - Connor Roff
A smooth, breath-led practice focused on fluid movement and balance.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Technic...
-
Mat Pilates with Sliders (30 min) - A...
Challenge your strength and stability in this Slider-based Mat Pilates practice. Alexei guides you through a 30-minute class perfect for any time of day.
This class uses sliders. If you don't have sliders at home, you can use a small towel, a thin book, or anything similar you have around your h...
