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Twist and Energize Flow (50 min) - with Rebecca Hollingworth
This class is specifically designed to help you release tension and stress, through a series of twists and turns. Get ready to unwind and feel rejuvenated!
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New Year Affirmations and Meditation (10 min) - with Rebecca Hollingworth
Take a moment to reflect on the past year and welcome the New Year with a fresh perspective and purposeful intention.
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Live Replay: Power for Presence (60 min) - with Mari Dickey
This class is designed to help you focus on the present moment and become more mindful. It's the perfect way to invite your attention to the present moment.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...
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Live Replay: Everyday Flow (60 min) - with Mari Dickey
This class is perfect for any time of day. Mari expertly guides you through a familiar sequence that will keep you coming back for more.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...
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Strong Start Power (45 min) - Deb Cehak (Purcell)
This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.
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Self-Compassion Flow (30 min) - Deb Cehak (Purcell)
This Flow practice invites you to give yourself grace, remain open-hearted, and embrace your inner softness. Deb guides you through a sequence of dynamic and fluid postures. All levels welcome.
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Sweet Surrender Power (45 min) - with Ashley Levii
Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.
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Side Body Solace Flow (40 min) - with Alison Klektau
Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.
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Chair Workout (45 min) - with Hana Weinwurm
Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.
Playlist: https://open.spo...
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HIIT for Beginners (60 min) - with Hana Weinwurm
Whether you're new to HIIT workouts or looking to spice up your routine this one hour high intensity interval training (HIIT) workout with Hana will bring the fire.
Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c
