-
Powerful Power Yoga to Feel Inspired (30 min) - with Reith Charlesworth
Looking for a sign? This quick Power practice is perfect for when you're in need of a little inspiration.
-
Live Replay: Hatha Yoga to Release & Let Go (60 min)- with Rebecca Lee Henderson
Join Rebecca for this full-body Hatha Yoga practice to let go of what no longer serves us and release layers of tension. This class focuses on the key areas of the body where we tend to hold it: hamstrings, hips, chest, shoulders & back, to help you feel refreshed and relaxed.
This is a replay o...
-
Quick Full Body Power Yoga (30 min) - with Samaneh Asgharzadeh
The perfect everyday Power to challenge, ground, and ignite the fire within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
-
Hatha Yoga for Strength & Stability (20 min) - with Lyndsey Carr
Join Lyndsey for a strong Hatha practice that focuses on breath, challenging balance, and grounding your energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable...
-
Live Replay: Peace in Presence Yin Yoga (60 min) - with Rebecca Lee Henderson
Discover the peace and joy that comes in allowing ourselves just to be. Join Rebecca for this full-body Yin practice to release layers of tension and explore the ways our yoga practice can help calm the mind and bring us into the present moment.
This is a replay of a virtual live-stream class s...
-
Strong Ballet Inspired Barre (20 min) - with Emily Krilanovich
Channel your inner ballerina! Embrace strong, fluid, and rhythmic movements to challenge your full body.
This class uses a yoga mat, yoga blocks, and light weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that i...
-
Express YHot (30 min) - Sasha Smith
Join Sasha for an express YHot practice. Perfect for when you're short on time.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
-
Sweet Sunrise Flow Yoga (45 min) - with Hillary Keegan
Join Hillary for a playful, fun, all-levels practice. This feel good class is the perfect way to start your day and rise with the sun.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stret...
