Rooted in the energy of the Manipura (solar plexus) chakra, this class is designed to build confidence, clarity, and a deeper connection to your sense of self.

Expect core strengthening and a fiery, heat-building flow!

This is the second video in the Staying Present Series with Reith. In this 20-minute practice, Reith invites you to explore the subtle skill of noticing - bringing gentle, sustained attention to your breath, body, and present-moment experience.

This class uses a yoga mat, a bolster, and a blanke...

This is the third video in the Staying Present Series with Reith. Get into the physical body to start fresh and cultivate steadiness, awareness, and a sense of ease within the movement.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...

This is the fourth video in the Staying Present Series with Reith. This class starts with a relaxing meditation, leads into some gentle movement, then ends with an extended meditation. Rather than avoiding discomfort, this session offers tools to relate to it differently: softening reactivity, st...

Honour the energy of the summer solstice! Inspired by the sun at its peak, this class invites you to recognize your growth, celebrate your accomplishments, and step fully into the vibrant, expansive energy of the season. This dynamic, heat-building sequence is balanced with with moments of ground...

Inspired by the rare beauty of blooming flowers, this class invites you to embody radiance from within - moving with intention as you prepare the body for Bird of Paradise (svarga dvijasana). Expect a creative, breath-led sequence that explores hip opening, shoulder mobility, and full-body integr...