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Powerful Power Yoga to Feel Inspired (30 min) - with Reith Charlesworth
Looking for a sign? This quick Power practice is perfect for when you're in need of a little inspiration.
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Live Replay: Hatha Yoga to Release & Let Go (60 min)- with Rebecca Lee Henderson
Join Rebecca for this full-body Hatha Yoga practice to let go of what no longer serves us and release layers of tension. This class focuses on the key areas of the body where we tend to hold it: hamstrings, hips, chest, shoulders & back, to help you feel refreshed and relaxed.
This is a replay o...
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Quick Full Body Power Yoga (30 min) - with Samaneh Asgharzadeh
The perfect everyday Power to challenge, ground, and ignite the fire within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Hatha Yoga for Strength & Stability (20 min) - with Lyndsey Carr
Join Lyndsey for a strong Hatha practice that focuses on breath, challenging balance, and grounding your energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable...
