Where do you find fulfillment? What lights you up? Crystal invites you to explore these questions and align with your higher self.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Live Replay: Balance & Harmony Yin Yo...
Join Rebecca for this gentle Yin Yoga practice to help release layers of tension and bring greater balance to the body while helping to harmonize the flow of energy within.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or an...
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Energizing Everyday Pilates (40 min) ...
An everyday class to energize your spirit and build strength. Emily guides you through a full body playful practice. Get ready to sweat!
This class uses a yoga mat, weights, and sliders. If you don't have blocks at home, you can use a stiff pillow, a stack of books. If you don't have weights at ...
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