As the days grow longer and our bodies start to awaken to the changing season around us, this class invites a joyful spirit to embrace the new season.

Feel strong, inspired, and energized after this arm focused Pilates Fusion class.

This class uses a variety of weights. If you don't have weights at home, you can use water bottles, books, or anything else that works best for you.

This full body feel good inspired practice will get you energized to take on your day. Expect to challenge your control and alignment as Clarence guides you through a series of ab, arm, and leg exercises.

This class uses a yoga mat and dowel. If you don't have a dowel at home, you can use a scar...

Stress can often affect the digestive system. Join Rebecca for this Hatha specifically designed to help soothe and support our digestive system.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...

Spring has nearly arrived, and this class embraces the season by inviting you to slow down, recharge, and foster growth for the sunnier months ahead.

Where do you find fulfillment? What lights you up? Crystal invites you to explore these questions and align with your higher self.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...

Join Rebecca for this gentle Yin Yoga practice to help release layers of tension and bring greater balance to the body while helping to harmonize the flow of energy within.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or an...

An everyday class to energize your spirit and build strength. Emily guides you through a full body playful practice. Get ready to sweat!

This class uses a yoga mat, weights, and sliders. If you don't have blocks at home, you can use a stiff pillow, a stack of books. If you don't have weights at ...