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Mental Wellbeing Series: Loving Kindness (20 min) - with Rebecca Lee Henderson
NEW IN MARCH
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21m
Join Rebecca for this gentle Hatha practice and explore ahimsa as a guiding principle for our practice and life. Ahimsa is a central tenet in yogic philosophy that means "non-harming" or "loving kindness." This class encourages you to notice where you could be more gentle with yourself and to cultivate a practice of loving kindness.
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Firefly Pose Tutorial (10 min) - with...
Sasha breaks down elements necessary for achieving Firefly Pose, also known as tittibhasana. Follow along as Sasha guides you through a warm up in preparation and shares tips on how to work toward this strong arm balance.
