Release built-up tension and create space through your upper body in this short, calming practice with Connor. Designed to target the neck, shoulders, and side body, this session uses supportive props to help you soften, open, and reset.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.