Live stream preview
Tend To Your Roots: Grounding Hatha Yoga (30 min) - with Crystal Rainbow Borelli
NEW IN MARCH
•
31m
Reconnect with yourself in this steady, centering hatha class with Crystal. This class focuses on grounding through the energy of the Muladhara (root) chakra through hip opening, with Bhramari (honeybee) breathing integrated throughout the practice.
Perfect for when you’re feeling scattered or seeking stability, this practice invites you to slow down, tune in, and tend to your roots.
Up Next in NEW IN MARCH
-
Neck, Shoulder, and Side Body Release...
Release built-up tension and create space through your upper body in this short, calming practice with Connor. Designed to target the neck, shoulders, and side body, this session uses supportive props to help you soften, open, and reset.
This class uses a yoga mat, blocks, and bolster. If you do...
